April 27, 2017
Morning routine consist of the usual run around in a rush, you poke a piece of toast in your mouth and gulp down a coffee and dash out the door? Grab lunch on the run?
Suffer gut gurgles and stomach pain but push past it to solve another day, put it down to stress and tiredness.
Finish work and collapse on the couch with a glass of wine and think I’ll start eating well again on Monday.
We all know in the back of our mind that food can be our medicine and that it is also our poison.
Fad diets, pills, potions and the sheer options that promise to give instant results and provide miracle cures just muddy the water and by now we all know there really is no such thing as a quick fix.
Our philosophy around food is really quite simple….
We believe in a ‘JERF’ philosophy.
Just . Eat . Real . Food.
Real food is as nature intended it to be.
It’s Produce rather than Products.
What do we mean by REAL food?
Real food is a food that hasn’t been processed, changed or adapted by food production companies.
Many ‘food’ companies use a range of substances in their products including antibiotics, hormones, preservatives, pesticides, herbicides, artificial colours and flavours.
These additions can create serious gut health problems like leaky gut, IBS (irritable bowel syndrome), the runs, bloating or constipation, unexplained weight gain or the inability to lose weight.
What you eat can effect you in a negative way, but we can take control of it to nurture our guts back to health.
We are passionate about sharing the tools and knowledge to support your health by “Just Eating Real Food”.
We empower you to be able to make wise choices for your body and to be able to sustain the changes you make long term.
We encourage you to listen to your body and to learn which foods suit your unique make-up. After all, there is no “one-size-fits-all” method when it comes to fueling your body.
While weight loss may be a welcomed side effect of eating real and organic food products, our primary goal is to focus on health, healing the gut and nourishing your body with REAL food and organic food products.
With J.E.R.F eating body weight inevitably balances, vitality returns and stress reduces.
Food is a simple yet powerful tool that will help you achieve body fat loss, create abundant energy and true gut healing.
Come learn simple solutions for yourself and share your journey with us as our 6 Elements of Health FOOD education session launching Tuesday 9th May 2017 at 6.30pm at our practice in Nerang.