6 Elements of health - food- recipes from the event.

Andrew Gladigau

May 16, 2017


If you weren’t able to make it or if you did come along and loved the yummy healthy treats we all enjoyed after our minds were nourished with awesome education here are the recipes (huge thanks to Dr Lyndall & Kylie for making them for us all to enjoy!):

Grain-Free Granola Bars

Use your food processor to pulse the other 1.5 cups of nuts and seeds into a finer “chop.” Add to the bowl.

Add your fruit.

Stir in the dried coconut.

In a saucepan over medium-low heat, combine oil, honey, vanilla, salt, and cinnamon. Cook until the mixture bubbles, then pour over the fruit/nut mixture.

Stir to combine completely.

Press your mixture into a parchment-lined pan of some sort. Press HARD.

Cool 2-3 hours, then remove from the pan and cut into bars.

Brownies that blew me away

Instructions

Paleo Banana Nut Muffins

INGREDIENTS

INSTRUCTIONS

See you at the next event on June 13th 2017 at 6.30pm at Elements Chiropractic, 4/39-41 Nerang Street, Nerang:

Jump on our Facebook event to RSVP

Take care and happy healthy eating.

The Elements Team

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S   4 - 6pm


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