June 28, 2017
To make life even easier, all ingredients can be purchased in your monthly bulk food order or you can grab them in store at Elements.
Tasty Hot Mexican Bowl
Serves two hungry humans.
Black beans, quinoa, avocado, diced red onion, tomato & capsicum, mixed leafy greens, 4-6 eggs, savoury yeast and hemp seeds. Salt, pepper & chilli flakes & a dash of coconut oil to cook with.
Cook quinoa in the ratio of 1 cup of quinoa to 2 cups of water until soft then let it rest for a few minutes after cooking & fluff with a fork.
While the quinoa is cooking, drain the black beans & Mash them, then heat them in a fry pan with coconut oil with salt, pepper & chilli flakes.
Remove to a side dish & use the same pan to scramble eggs with two table spoons of savoury yeast & a handful of mixed leafy greens.
Serve in a bowl in this order… 1/2 cup quinoa, 1/2 of the fried black bean mix, 1/2 of the scrambled eggs, add a few table spoons of the diced red onion, tomato, capsicum & a healthy wedge of avocado and sprinkle with a tablespoon of hemp seeds.
If you are super fancy you can squeeze a dash of lime on top.
Enjoy for breakfast, lunch or dinner.
And remember to pop your Bulk Food order by the end of the month to get all the goodies you need!
Yours in health,
The Elements Team