Healthy Iron Rick Snack for Active Gold Coasters

Andrew Gladigau

August 11, 2017


Fit, healthy, active and keen to get more iron into you diet?

Want something delicious to curb last night cravings or a breakfast on the go in the morning?

Get this tasty treat into your recipe book.

Chocolate Chia Pudding:

Serves 4

For chia:

Then add this mixture of expanded chia seeds is then added to the rest of the mix below.

For pudding mix:

Stir together and refrigerate for two hours.

Stir again when you take the mixture out of the fridge.

In a food processor, combine the dates, cacao, honey, and cinnamon.

Pour in the chia/nut milk mixture and blend together.

Add some sliced almonds to top the pudding off.

Happy Eating,

The Elements Team.

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