Healthy Iron Rick Snack for Active Gold Coasters

Andrew Gladigau

August 11, 2017

Fit, healthy, active and keen to get more iron into you diet?

Want something delicious to curb last night cravings or a breakfast on the go in the morning?

Get this tasty treat into your recipe book.

Chocolate Chia Pudding:

Serves 4

For chia:

• 1/4 cup chia seeds (soaked in at least 1 cup water, for at least an hour or two)

Then add this mixture of expanded chia seeds is then added to the rest of the mix below.

For pudding mix:

• 2 cups coconut milk (oat, rice, almond, hazelnut)
• 2 medjool dates (pitted)
• 1/3 cup sliced almonds for decoration
• 4 tbsp cacao powder
• 2 tbsp raw honey
• 1 tbsp cinnamon Combine chia seeds and nut milk in a bowl.

Stir together and refrigerate for two hours.

Stir again when you take the mixture out of the fridge.

In a food processor, combine the dates, cacao, honey, and cinnamon.

Pour in the chia/nut milk mixture and blend together.

Add some sliced almonds to top the pudding off.

Happy Eating,

The Elements Team.