Healthy Iron Rich Snack for Active Gold Coasters
Fit, healthy, active and keen to get more iron into you diet?
Want something delicious to curb last night cravings or a breakfast on the go in the morning?
Get this tasty treat into your recipe book.
Chocolate Chia Pudding:
- 1/4 cup chia seeds (soaked in at least 1 cup water, for at least an hour or two)
Then add this mixture of expanded chia seeds is then added to the rest of the mix below.
For pudding mix:
- 2 cups coconut milk (oat, rice, almond, hazelnut)
- 2 medjool dates (pitted)
- 1/3 cup sliced almonds for decoration
- 4 tbsp cacao powder
- 2 tbsp raw honey
- 1 tbsp cinnamon
Combine chia seeds and nut milk in a bowl.
Stir together and refrigerate for two hours.
Stir again when you take the mixture out of the fridge.
In a food processor, combine the dates, cacao, honey, and cinnamon.
Pour in the chia/nut milk mixture and blend together.
Add some sliced almonds to top the pudding off.
The Elements Team.