Healthy Iron Rich Snack for Active Gold Coasters

Fit, healthy, active and keen to get more iron into you diet?

Want something delicious to curb last night cravings or a breakfast on the go in the morning?

Get this tasty treat into your recipe book.


Chocolate Chia Pudding:
Serves 4

For chia:

  • 1/4 cup chia seeds (soaked in at least 1 cup water, for at least an hour or two)

Then add this mixture of expanded chia seeds is then added to the rest of the mix below.

For pudding mix:

  • 2 cups coconut milk (oat, rice, almond, hazelnut)
  • 2 medjool dates (pitted)
  • 1/3 cup sliced almonds for decoration
  • 4 tbsp cacao powder
  • 2 tbsp raw honey
  • 1 tbsp cinnamon

Combine chia seeds and nut milk in a bowl.

Stir together and refrigerate for two hours.

Stir again when you take the mixture out of the fridge.

In a food processor, combine the dates, cacao, honey, and cinnamon.

Pour in the chia/nut milk mixture and blend together.

Add some sliced almonds to top the pudding off.


Happy Eating,


The Elements Team.